Is Walking Tamales Gluten Free?
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Ingredients
TOMATILLO, NIXTAMALIZED CORN FLOUR, WATER, MAYOCOBA BEANS, GARBANZO BEANS, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, SERRANO PEPPER, GARLIC POWDER, BAKING SODA, BROWN SUGAR, ONION POWDER, BLACK PEPPER, WATER, NIXTAMALIZED CORN FLOUR, PINTO BEANS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARBANZO BEANS, SEA SALT, TOMATO PASTE, GUAJILLO PEPPER, BLACK PEPPER, CHILE DE ARBOL, BAKING SODA, ONION POWDER, PASILLA PEPPER, GARLIC POWDER
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.