Is Wallaby Bites Dark Chocolate Fruit Nut 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, bite-sized treats combine a glossy outer layer with a chewy, slightly crunchy interior, delivering balanced sweetness and subtle tart notes; shoppers commonly use them as convenient on-the-go snacks, lunchbox additions, or dessert accompaniments, and reviews note consistent flavor, satisfying texture, and occasional variability in piece size, with packaging consistency.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk solids
soy pieces
rice & maize flour
currants 5
cashew 9% cranberry 8

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Choc Compound 48% (Sugar, Sustainable Palm Oi l, Cocoa Powder, Milk Solids, Soy Lecithin), Brown Rice Syrup, Cashew 9% Cranberry 8% (Cranberry, Su gar, Sunflower Oil) Currants 5%, Pepita, Rice Puff s (Rice & Maize Flour, Sugar, Salt), Soy Pieces.

Check Wallaby Bites Dark Chocolate Fruit Nut 150g against your own diets in the app.

Take it with you

Scan to open Wallaby Bites Dark Chocolate Fruit Nut 150g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Wallaby Bites Dark Chocolate Fruit Nut 150g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.