Is Wallaby Cookie Dough Bites Double Chocolate Bites Low FODMAP?
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Ingredients
Sugar-Free Dark Chocolate 20% (70% Cacao, Erythritol, Soy Lecithin, Stevia, Vanilla), Tapioca Fiber, Pea Protein, Hazelnut 10%, Dairy-Free Butter (Vegetable Oil, Water, Emulsifier (471), Sunflower Lecithin, Natural Flavor, Vitamins A, D, E, Natural Color), Cacao Butter, Cashew, Cacao (5%), Vegetable Oil, Cinnamon. Contains Soy, Cashew, Hazelnut. May contain Traces of Almond and Macadamia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.