Is Walls Soft Scoop Vanilla Light Ice Cream Tub 1800ml Low FODMAP?
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Ingredients
reconstituted skimmed milk, glucose syrup, fructose, coconut oil, whey solids (milk), emulsifier (mono- and diglycerides of fatty acids), stabilisers (guar gum, locust bean gum), colours (annatto, curcumin), flavourings, contains milk, free from irradiation, alcohol and meat, not present halal, kosher, vegetarian and vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.