Is Wall's Vegan Peppered Steak Slice 180g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion
onion powder
tomato paste
barley malt extract
natural flavouring
pea protein
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Palm Oil, Wheat Gluten and Pea Protein Pieces [12%] [Water, Wheat Gluten, Mushroom, Chickpeas, Rapeseed Oil, Tomato Puree, Pea Protein, Potato Flake, Gelling Agent (Methylcellulose), Potato Starch, Wheat Starch, Onion Powder, Garlic Powder, Salt, Black Pepper, Yeast Extract], Onion [6%], Cornflour, Salt, Rapeseed Oil, Yeast Extract, Natural Flavouring, Wheat Protein, Barley Malt Extract, Black Pepper, White Pepper, Brown Sugar, Dehydrated Potato Flakes, Tomato Paste, Sunflower Oil, Onion Powder, Lemon Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.