Is Walmart Deli Quinoa, Edamame & Feta Salad Low FODMAP?
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Ingredients
Edamame, Cooked Quinoa (Quinoa, Water, Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Corn, Red Bell Peppers, Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Onions, Celery, Lemon Juice (Filtered Water, Lemon Juice Concentrate, Preserved With 1/10 Of 1% Sodium Benzoate And 1/50 Of 1% Sodium Bisulte), Cilantro, Canola Oil, Garlic, Salt, Extra Virgin Olive Oil, Red Wine Vinegar (Water, Red Wine Vinegar, Sultes (Naturally Occurring, None Added)), Cultured Dextrose, Black Pepper, Jalapeno Peppers, Gum Acacia, Xanthan Gum, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.