Is Walmart Irish Soda Bread Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, RAISINS, SUGAR, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), EMULSIFIER (MONO-AND DIGLYCERIDES OF FATTY ACIDS, MONO- AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS), STABILIZER (GUAR GUM), PRESERVATIVE (SORBIC ACID), NATURAL FLAVORING, WHEAT FLOUR, ENZYMES [WHEAT], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, WHEAT FLOUR, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOY FLOUR, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE, CALCIUM PROPIONATE (PRESERVATIVE), BUTTER FLAVOR (DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, YELLOW CORN FLOUR, COLORED WITH TURMERIC AND PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Loaf