Is Walnut Creek Foods Cinnamon Toast Bread, Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
soy flour
whey
artificial and natural butter flavor
dry whey
enriched wheat flour bleached

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

FLOUR BLEND (ENRICHED WHEAT FLOUR BLEACHED [FLOUR, MALTED BERLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SOYBEAN OIL, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SOY FLOUR, DRY WHEY, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NONFAT DRY MILK, CORN OIL, BETA CAROTENE [COLOR], ENZYMES, ALPHA TOCOPHEROLS [PRESERVATIVE], EGGS), WATER, SUGAR, POTATO FLAKES (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), YEAST, INSTANT PUDDING (SUGAR, DEXTROSE, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DISODIUM PHOSPHATE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, SOYBEAN OIL, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM OIL, YELLOW 5, YELLOW 6), BUTTER-FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY LECITHIN, ARTIFICIAL AND NATURAL BUTTER FLAVOR, BETA CAROTENE [COLOR], HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT), SPICE, DOUGH CONDITIONER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.