Is Wampler's Farm White Lightnin' Moonshine Sausage Links Low FODMAP?
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Why it's not low FODMAP
- ole smoky apple pie moonshine
- natural flavoring
ole smoky apple pie moonshine
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Fresh Pork (Includes Fresh Hams, Shoulders And Tenderloins), Ole Smoky Apple Pie Moonshine, Seasoning (Salt, Sugar, Dextrose, Monosodium Glutamate, Natural Flavoring, Bha, Bht, Propyl Gallate And Cirtic Acid), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Wampler's Farm White Lightnin' Moonshine Sausage Links is available at 1 retailer
About this product
Meat · Piece