Is WANDERING RABBITS FIVE STRAWBERRY LEMON BONBONS Low FODMAP?

Ingredients

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, SOY LECITHIN-AN EMULSIFIER, VANILLA), CARAMEL (ORGANIC CREAM, RICE SYRUP, EVAPORATED ORGANIC CANE JUICE, WATER, ORGANIC SUGAR, PINK HIMALAYAN SEA SALT, ORGANIC SOY LECITHIN). ORGANIC SUGAR, DRIED STRAWBERRIES, WATER, DEHYDRATED STRAWBERRIES, LEMON ZEST, LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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