Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Want Want Rice Cracker - Shelly Senbei (L) 150g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Large shell-shaped rice crackers deliver a light, crisp snap with a mildly sweet-savory taste; texture varies from airy to brittle. Commonly eaten as a solo snack, paired with tea, or served at gatherings. Customer reviews frequently mention consistent crunch, pleasant sweetness, and occasional broken pieces upon delivery, and resealability noted.

Ingredients

Rice, Corn Starch, Potato Starch, Sugar, Palm Oil, Gelatin, Salt, Flavour Enhancer (Monosodium Glutamate (E621), Disodium 5'-Inosinate (E631), Disodium 5'-Guanylate (E627)), Acidity Regulator (Sodium Citrate (E331))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Want Want Rice Cracker - Shelly Senbei (L) 150g | Spoonful