Is Warburtons 4 Super White Sliced Rolls Low FODMAP?

Description
Soft, mildly sweet white rolls with a pillowy interior and lightly resilient crust, commonly used for sandwiches, burgers and toasted breakfast buns. Reviewers frequently note consistent softness and good value, praising convenience for quick meals, while some mention they compress under heavy fillings but remain widely popular for everyday use.

Description
Soft, mildly sweet white rolls with a pillowy interior and lightly resilient crust, commonly used for sandwiches, burgers and toasted breakfast buns. Reviewers frequently note consistent softness and good value, praising convenience for quick meals, while some mention they compress under heavy fillings but remain widely popular for everyday use.
Ingredients
Water, Tapioca Starch, Potato Starch, Maize Starch, Rapeseed Oil, Yeast, Vegetable Fiber (Psyllium), Egg White Powder, Sugar, Pea Protein, Stabilizer (464), Fruit Extract (Carob and Apple), Calcium Carbonate, Salt, Humectant (Glycerin), Preservative (Calcium Propionate), Rice Flour, Cornflour, Flavoring, Iron. Contains egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


