Is Warburtons Cinnamon & Raisin Bagels Sliced 5 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bagels with cinnamon and raisin offer a warm, sweet flavor with scattered fruit notes and a soft, chewy texture; they arrive pre-sliced for easy toasting. Commonly used for breakfast or snacks with spreads when toasted. Reviews praise taste and convenience but note uneven raisin distribution and variable density across packs.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soya flour
maize
raisins
malted wheat flour
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Raisins (7%), Sugar, Yeast, Wheat Gluten, Dextrose, Cinnamon, Salt, Malted Wheat Flour, Maize, Mixed Spice, Rice Flour, Preservative: Calcium Propionate, Gelling Agent: E466, Soya Flour, Emulsifiers: E472e, E481, Acidity Regulator: Citric Acid, Sunflower Oil, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian)

Check Warburtons Cinnamon & Raisin Bagels Sliced 5 Pack against your own diets in the app.

Take it with you

Scan to open Warburtons Cinnamon & Raisin Bagels Sliced 5 Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Warburtons Cinnamon & Raisin Bagels Sliced 5 Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.