Is Warburtons Cinnamon & Raisin Bagels Sliced 5 Pack Low FODMAP?
Description
Bagels with cinnamon and raisin offer a warm, sweet flavor with scattered fruit notes and a soft, chewy texture; they arrive pre-sliced for easy toasting. Commonly used for breakfast or snacks with spreads when toasted. Reviews praise taste and convenience but note uneven raisin distribution and variable density across packs.
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Description
Bagels with cinnamon and raisin offer a warm, sweet flavor with scattered fruit notes and a soft, chewy texture; they arrive pre-sliced for easy toasting. Commonly used for breakfast or snacks with spreads when toasted. Reviews praise taste and convenience but note uneven raisin distribution and variable density across packs.
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Raisins (6%), Yeast, Sugar, Wheat Gluten, Dextrose, Maize, Cinnamon, Salt, Malted Wheat Flour, Rice Flour, Mixed Spice, Preservative: Calcium Propionate, Gelling Agent: E466, Acidity Regulator: Citric Acid, Soya Flour, Emulsifiers: E472e, E481, Sunflower Oil, Flour Treatment Agents: Ascorbic Acid (Vitamin C), E920 (Vegetarian) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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