Is Warburtons Gluten Free 3 Chocolate, Raspberry, And Hazelnut Squares GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa mass
  • cocoa butter
  • dark chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate (23%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Golden Syrup, Whole Roasted Hazelnuts (11%), Vegetable Oil (sustainable Palm, Rapeseed), Sugar, Water, Brown Rice Flour, Cornflour, Rice Flour, Tapioca Starch, Raspberry Fruit Powder (2%), Freeze Dried Raspberry Pieces (1%), Flavourings, Dextrose, Emulsifier: E471; Thickener: Xanthan Gum; Salt, Glucose Syrup, Colour: E150a. Contains Hazelnuts. Produced On A Line That Handles Egg. May Contain Traces Of Other Tree Nuts And Peanuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice, Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go