Is Warburtons Gluten Free 3 Chocolate, Raspberry, And Hazelnut Squares Low FODMAP?

Ingredients

Dark Chocolate (23%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Golden Syrup, Whole Roasted Hazelnuts (11%), Vegetable Oil (sustainable Palm, Rapeseed), Sugar, Water, Brown Rice Flour, Cornflour, Rice Flour, Tapioca Starch, Raspberry Fruit Powder (2%), Freeze Dried Raspberry Pieces (1%), Flavourings, Dextrose, Emulsifier: E471; Thickener: Xanthan Gum; Salt, Glucose Syrup, Colour: E150a. Contains Hazelnuts. Produced On A Line That Handles Egg. May Contain Traces Of Other Tree Nuts And Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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