Is Warburtons Gluten Free Chocolate Orange & Gingerbread Squares GERD Friendly?
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Why it's not GERD friendly
- orange oil
- orange peel
- citric acid
- candied orange peel
- white rice chocolate alternative
- cocoa butter
- cocoa mass
- dark chocolate
orange oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dark Chocolate (24%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Golden Syrup, White Rice Chocolate Alternative (9%) (sugar, Cocoa Butter, Rice Flour, Flavouring, Emulsifier: Sunflower Lecithin), Vegetable Oil (sustainable Palm, Rapeseed), Brown Sugar, Brown Rice Flour, Water, Candied Orange Peel (4%) (orange Peel, Glucose-fructose Syrup, Salt, Acidity Regulator: Citric Acid), Red Lentil Flour, Gluten Free Oat Flour, Crystallised Ginger (2%) (ginger, Sugar), Tapioca Starch, Ginger Powder (1%), Concentrated Grape Juice, Rice Starch, Pea Protein, Raising Agent: E500(ii); Thickener: Xanthan Gum; Orange Oil, Flavouring, Glucose Syrup, Cinnamon Powder, Emulsifier: E471. Contains: Oat. Produced On A Line That Handles Egg. May Contain Traces Of Tree Nuts.
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About this product
Snack · Bar, Piece