Is Warburtons Gluten Free Chocolate Orange & Gingerbread Squares Low FODMAP?
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Why it's a maybe for low FODMAP
- pea protein
- concentrated grape juice
- red lentil flour
- flavouring
- +2 more
pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Dark Chocolate (24%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier: Sunflower Lecithin), Golden Syrup, White Rice Chocolate Alternative (9%) (sugar, Cocoa Butter, Rice Flour, Flavouring, Emulsifier: Sunflower Lecithin), Vegetable Oil (sustainable Palm, Rapeseed), Brown Sugar, Brown Rice Flour, Water, Candied Orange Peel (4%) (orange Peel, Glucose-fructose Syrup, Salt, Acidity Regulator: Citric Acid), Red Lentil Flour, Gluten Free Oat Flour, Crystallised Ginger (2%) (ginger, Sugar), Tapioca Starch, Ginger Powder (1%), Concentrated Grape Juice, Rice Starch, Pea Protein, Raising Agent: E500(ii); Thickener: Xanthan Gum; Orange Oil, Flavouring, Glucose Syrup, Cinnamon Powder, Emulsifier: E471. Contains: Oat. Produced On A Line That Handles Egg. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar, Piece