Is Warburtons Milk Roll Soft White Bread 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tender, milky flavored rolls have a soft, pillowy crumb and thin crust, making them suitable for sandwiches, toast and warm breakfast servings. Reviews commonly note consistent softness, pleasant mild taste and versatility; some mention short shelf life and small portions. Texture and ease of slicing are frequent positive overall observations.

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Why it's not low FODMAP

dried skimmed milk powder
soya flour
wheat flour

dried skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wheat Flour [with Calcium, Iron, Niacin (B3) and Thiamin (B1)], Water, Dried Skimmed Milk Powder (3%), Sweet Cream Salted Butter ( Milk ) (2%), Yeast, Salt, Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Preservative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.