Is Warburtons 'Our Dough' Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Iron, Niacin (b3) And Thiamin (b1)) And Wholemeal Wheat Flour, Water, Seed Mix (9%) (sesame Seed, Brown Linseed, Sunflower Seed, Millet Seed, Poppy Seed), Yeast, Malted Wheat Flakes (4%), Sourdough (3%) (water, Fermented Rye Flour, Salt), Malted Barley Flour, Wheat Gluten, Sugar, Vegetable Oil (rapeseed And Sustainable Palm), Salt, Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (vitamin C). Contains Wheat, Sesame and Rye.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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