Is Warburtons Plant Power 12 Pulses, Seeds and Grains Wholemeal Bread Low FODMAP?
Description
Loaf delivers a robust, slightly nutty flavor with a firm, coarse crumb that toasts evenly and holds fillings well. Reviewers commonly note consistent slice thickness, a moist interior when toasted, and suitability for sandwiches or toast; some report a dense texture and occasional crumbling when cutting or spreading while slicing.
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Description
Loaf delivers a robust, slightly nutty flavor with a firm, coarse crumb that toasts evenly and holds fillings well. Reviewers commonly note consistent slice thickness, a moist interior when toasted, and suitability for sandwiches or toast; some report a dense texture and occasional crumbling when cutting or spreading while slicing.
Ingredients
Wholemeal Wheat Flour, Water, Pulses, Grains, and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Emulsifiers: E472e, E471; Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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