Is Warburtons Protein Power 12 Pulses, Seeds and Grains 700g Low FODMAP?
Description
Loaf delivers a robust, slightly nutty flavor with a firm, coarse crumb that toasts evenly and holds fillings well. Reviewers commonly note consistent slice thickness, a moist interior when toasted, and suitability for sandwiches or toast; some report a dense texture and occasional crumbling when cutting or spreading while slicing.
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Why it's not low FODMAP
- soya flour
- toasted rye flakes
- navy bean
- pea protein
- black bean
- red lentil
- yellow lentil
- +3 more
soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Description
Loaf delivers a robust, slightly nutty flavor with a firm, coarse crumb that toasts evenly and holds fillings well. Reviewers commonly note consistent slice thickness, a moist interior when toasted, and suitability for sandwiches or toast; some report a dense texture and occasional crumbling when cutting or spreading while slicing.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholemeal Wheat Flour, Water, Pulses, Grains and Seed Blend (15%) (Kibbled Soya Bean, Malted Barley Flour, Navy Bean, Yellow Lentil, Sesame Seed, Brown Linseed, Red Lentil, Black Bean, Sunflower Seed, Pumpkin Seed, Millet Seed, Oat Flakes, Toasted Rye Flakes), Wheat Gluten, Yeast, Demerara Sugar, Salt, Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Vegetable Oils (Rapeseed and Sustainable Palm), Soya Flour, Emulsifiers: E472e, E471, Preservative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Warburtons Protein Power 12 Pulses, Seeds and Grains 700g is available at 1 retailer
About this product
Bread · Loaf