Is Warburtons Thin Bagels 21 Seeds & Grains Vegetarian?

Ingredients

Barley Flour, wheat Flour, Kibbled Wholemeal Emmer (Wheat), Buckwheat, Barley Flakes, Spelt (Wheat) Flakes, White Rice Flakes, Maize), Seed Mix (7%) (Millet, Sunflower, Brown Linseed, Sesame, White Quinoa, Pumpkin, Red Quinoa, Black Quinoa, Chia, Golden Linseed, Poppy), Wheat Gluten, Yeast, Salt, Dextrose, Soya Flour, Caramelised Sugar, Preservative: Calcium Propionate; Gelling Agent: E466; Emulsifiers: E472e, E481; Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid Vitamin C ), E920 (Vegetarian).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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