Is Wardley Flake Food, Goldfish Vegan?

Ingredients

Fish Meal, Wheat Flour, Soy Flour, Corn Gluten Meal, Wheat Germ Meal, Potato Starch, Vital Wheat Gluten, Brewers Dried Yeast, Fish Oil, Lecithin, Astaxanthin Color, L-Ascorbyl-2-Polyphosphate (Source of Vitamin C), Inositol, Vitamin E Supplement, Ethoxyquin (A Preservative), Niacin Supplement, Ferrous Sulfate, Biotin, Manganese Sulfate, Zinc Sulfate, Calcium Pantothenate, Riboflavin Supplement, Pyridoxine Hydrochloride, Thiamine Mononitrate, Menadione Sodium Bisulfite Complex (Source of Vitamin K Activity), Copper Sulfate, Sodium Selenite, Vitamin A Supplement, Folic Acid, Ethylenediamine Dihydriodide, Vitamin D3 Supplement, Vitamin B12 Supplement, Cobalt Proteinate.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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