Is Warheads Galactic Mix Cubes - Rocket Raspberry, Black Hole Cherry Chewy Candy Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry juice concentrate
  • natural & artificial flavors

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

CALCIUM, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, LACTIC ACID, MALIC ACID, FUMARIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM CITRATE, CONFECTIONER'S GLAZE, BLUE 1, RED 40, CHERRY JUICE CONCENTRATE (FLAVOR), CARNAUBA WAX. MANUFACTURED ON EQUIPMENT THAT PROCESS MILK, SOY, WHEAT AND PEANUT PRODUCTS.

Check Warheads Galactic Mix Cubes - Rocket Raspberry, Black Hole Cherry Chewy Candy against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Cube

Flavor
FruitySourSweet
Texture
Chewy
Commonly used for
SnackingOn The Go