Is Warrior Crunch Chocolate Chip Cookie Dough 64g Low FODMAP?

Ingredients

Milk Chocolate with Sweetener (31%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Lecithins (Soya), Vanilla Extract), Chocolate Flavoured Caramel Layer with Sweetener (16%) (Sweetener Maltitols, Condensed Milk, Cocoa Butter, Humectant Sorbitols, Flavouring, Emulsifier Mono and Diglycerides of Fatty Acids, Colour Plain Caramel, Natural Flavouring, Salt), Milk Protein, Soya Crispies (8.6%) (Soya Protein, Rice Flour, Barley Malt Extract, Salt), Collagen Hydrolysate, Humectant Glycerol, Soya Protein, Coconut Fat, White Chocolate with Sweetener (1.6%) (Sweetener Maltitols, Cocoa Butter, Whole Milk Powder, Emulsifier Lecithins, Vanilla Extract), Flavouring (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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