Is Warrior Raw Protein Flapjack Low FODMAP?

Ingredients

Rolled Oats, Toasted Oats (contains Honey, Barley Malt Extract, Sugar, Vegetable Oil), Protein Blend (milk Protein, Hydrolysed Gelatine), Glycerine, Fructo-oligosaccharide, Cookie Crumb (fortified Wheat Flour, Vegetable Shortening, Sugar, Cocoa Powder, Partially Invert Sugar Syrup, Sodium Bicarbonate, Salt), Sweeteners: Sucralose, Stevia, Flavouring. Contains Oats, Barley, Milk and Wheat. It may also contain Egg, Nuts and Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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