Is Wasa Whole Grain Crispbread 9.2 oz. Pack Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Why it's not gluten free

  • whole grain rye flour

whole grain rye flour

Dietitian note

Rye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Lightly toasted, mildly savory flavor and very crisp, dense texture make this Scandinavian-style crispbread suitable for spreads, cheeses, and open-faced sandwiches. Reviewers commonly mention durability under toppings, consistent crunch, and reliable crispness; some note a plain taste that pairs well with both savory and sweet accompaniments, and easy to store.

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Ingredients

Whole Grain Rye Flour, Yeast, Salt

Check Wasa Whole Grain Crispbread 9.2 oz. Pack against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Wasa Whole Grain Crispbread 9.2 oz. Pack is available at 13 retailers

AlbertsonsAmazonGiant EagleHarris TeeterHy-VeeJewel-OscoKrogerMeijerRalphsSafewayShopRiteThe Fresh GrocerVitacost

About this product

Cracker · Cracker

Flavor
NuttyEarthySavory
Texture
CrunchyDry
Commonly used for
BreakfastSnackingDippingTopping