Is Wasa Whole Grain Crispbread 9.2 oz. Pack Low FODMAP?
Description
Lightly toasted, mildly savory flavor and very crisp, dense texture make this Scandinavian-style crispbread suitable for spreads, cheeses, and open-faced sandwiches. Reviewers commonly mention durability under toppings, consistent crunch, and reliable crispness; some note a plain taste that pairs well with both savory and sweet accompaniments, and easy to store.
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Description
Lightly toasted, mildly savory flavor and very crisp, dense texture make this Scandinavian-style crispbread suitable for spreads, cheeses, and open-faced sandwiches. Reviewers commonly mention durability under toppings, consistent crunch, and reliable crispness; some note a plain taste that pairs well with both savory and sweet accompaniments, and easy to store.
Ingredients
Whole Grain Rye Flour, Yeast, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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