Is Wasabi 400g Shiitake Rice Hoisin & Plum Chicken Ready Meal Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • edamame bean
  • soybean
  • soy sauce
  • dark soy sauce

edamame bean

Dietitian note

Edamame are whole, immature green soybeans commonly served steamed or boiled. They contain high levels of soy protein and isoflavones, which can trigger reactions in individuals avoiding soy. Consequently, edamame must be excluded from a soy-free diet to prevent inadvertent soy exposure and maintain dietary compliance.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Hoisin Plum Sauce (43%) (Water, Hoisin Sauce (Sugar, Rice Vinegar, Mirin, Glucose Syrup, Cornflour, Salt, Garlic Puree, Spice Blend, Black Carrot, Colour (Plain Caramel)), Onion, Plum Puree, Ginger Puree, Rapeseed Oil, Garlic Puree, Rice Vinegar (Rice, Salt), Cornflour, Sugar, Dark Soy Sauce ( Soybean , Sugar, Salt, Wheat Flour), Soy Sauce ( Soybean , Wheat , Salt), Starch, Spices), Vegetable Rice (38%) (Water, Long Grain Rice, Shiitake Mushroom, Carrot, Sesame Oil, Salt, Flavour Enhancer (Monosodium Glutamate), Spice), Spiced Chicken (18%) (Chicken Thigh, Cornflour, Water, Spice Purees, Rapeseed Oil, Spices, Sugar, Baking Powder ( Wheat Flour (Calcium, Iron, Niacin, Folic Acid, Thiamine)), Flavour Enhancer (Monosodium Glutamate), Salt, Paprika Extract (Paprika Oleoresin, Sunflower Oil)), Edamame Bean ( Soybean )

Check Wasabi 400g Shiitake Rice Hoisin & Plum Chicken Ready Meal against your own diets in the app.

About this product

Poultry · Frozen

Flavor
SavorySweetSpicy
Commonly used for
Meal PrepLunch