Is Wasabi Chicken Katsu Curry With Rice Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soybean
  • powdered miso
  • defatted soybean
  • soya
  • soybean powder

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Curry Sauce (44%) Water, Curry Paste (vegetable Oils (palm Oil, Canola Oil), Wheat Flour, Sugar, Salt, Curry Powder (spices, Herbs, Dried Tangerine Peel), Corn Starch, Onion Powder (union Flakes, Soybean Powder, Glucose, Maltose), Dextrin, Garlic Powder (dried Garlic, Defatted Soybean, Glucose, Maltose), Flavour Enhancers (monosodium Glutamate, E621, E627), Colour (plain Caramel), Yeast Extract, Emulsifiers (e473, Mono-and Diglycerides Of Fatty Acids, Lecithins (soya)), Powdered Miso (soybean, Salt, Rice), Defatted Soybean, Acidity Regulators (citric Acid, Malic Acid), Spice, Fermented Seasoning (wheat, Yeast Extract, Dextrin), Flavourings), Onion, Carrot, Potato, Rapeseed Oil), Cooked Rice (water, Long Grain Rice), Breaded Chicken Breast (18%) (chicken Breast, Batter (flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Breadcrumb (flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Sugar, Salt, Acid (lactic Acid)), Predust (flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rice), Rapeseed Oil). Contains Wheat and Soya.

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About this product

Frozen Meal · Frozen

Flavor
SavorySpicyUmamiSalty
Texture
CrispySoft
Commonly used for
Meal PrepLunchOn The Go