Is Wasabi Home Bento Authentic Japanese in a box Chicken Katsu Curry Vegan?
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Ingredients
Curry Sauce (43%) (Water, Curry Paste (Vegetable Oil (Palm Oil, Canola Oil), Wheat Flour, Sugar, Salt, Curry Powder (Turmeric, Coriander, Cumin, Fenugreek, Cinnamon, Fennel, Red Pepper, Dill, Dried Tangerine Peel, Spices), Corn Starch, Onion Powder (Onion Flakes, Soybean Powder, Glucose, Maltose), Dextrin, Garlic Powder (Dried Garlic, Defatted Soybean, Glucose, Maltose), Flavour Enhancers (E621, E631, E627), Colour (E150(a)), Yeast Extract, Emulsifiers (E473, E322 (Soya), E471), Soybean Paste (Soybean, Salt, Rice), Defatted Soybean, Acidity Regulators (E296, E330), Red Pepper, Fermented Wheat Seasoning (Wheat, Yeast Extract, Dextrin), Flavourings), White Onion, Carrot, Potato, Rapeseed Oil), Cooked White Long Grain Rice (Water, White Long Grain Rice, Rapeseed Oil), Breaded Chicken, Breast (19%) (Chicken Breast, Batter Mix (Water, Flour Mix (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Salt)), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Sugar, Salt, Acid (E270), Antioxidant (E300)), Marinade Mix (Water, Maize Starch, Salt, Acidity Regulator (E500), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup), Rice Cone (Rice), Panko Breadcrumbs (Wheat Flour, Vegetable Oil (Palm Oil, Antioxidant (E306)), Salt, Yeast, Colour (E160(c))), Rapeseed Oil). Made in a production kitchen that uses or handles Crustaceans, Fish, Milk, Sesame, Sulphur Dioxide/Sulphites, Barley Gluten, Nuts and Peanuts. Contains Soybeans, Wheat, including cereals containing Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.