Is Wasabi Home Bento Veg Gyoza Yakisoba Vegetarian?
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Ingredients
Vegetable Fried Noodle (78%) (wheat Noodles (later, Wheat Noodles (wheat Flour (wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Salt, Turmeric, Paprika, Acidity Regulator (e330), Firming Agents (e501, E500)), Cabbage, White Onion, Rapeseed Oil, Noodle Sauce (water, Sugar, Spirit Vinegar, Salt, Onion Puree, Molasses, Tamarind Paste, Cornflour, Garlic Puree, Ground Cloves, Ginger Puree), Teriyaki Sauce (soy Sauce (water, Soybean, Wheat, Salt), Wine (sulphur Dioxide), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder), Carrot, Green Pea, Stir-fried Sauce (water, Sugar, Salt, Molasses, Yeast Extract, Non-modified Starch, Barley Malt Extract, Garlic Extract), Dark Soy Sauce (water, Soybean, Sugar, Salt, Wheat Flour), Sugar, Sesame Oil, Flavour Enhancer (e621)), Fried Vegetable Gyoza (16%) (vegetable Gyoza (vegetable (cabbage, Carrot, Onion, Chive, Ginger, Garlic), Wheat Flour, Water, Textured Vegetable Soy Protein, Wheat Starch, Modified Tapioca Starch, Light Soy Sauce (water, Soybean, Wheat, Salt, Fructose Syrup), Fully Resoybefined An Oil, Sugar, Potato Starch, Flavour Enhancer (e621), Yeast Extract, Rice Flour, Salt, Wheat Gluten, White Pepper, D-xylose), Rapeseed Oil), Teriyaki Sauce Sachet (sugar, Sauce (water, Soybean, Wheat, Salt, Alcohol), Water, Sake, Modified Maize Starch, Colour (e150(c))). Contains Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.