Is wasabi Japanese style green curry Low FODMAP?

Ingredients

Cooked Rice (Water, Long Grain Rice), Green Curry Sauce (33%) (Coconut Milk (Coconut Extract, Water), Water, Green Curry Paste (Sugar, Spices, Herbs, Salt, Sugar, Rice Bran Oil, Coriander Root, Acidity Regulator (Lactic Acid), Colours (E1520, E141, E433, E525)), Green Chilli, Miso Paste (Soybean, Rice, Salt), Coriander, Lemon Juice (Lemon, Preservative (Potassium Metabisulphite (Sulphites))), Spice Purees, Corn Flour, Yuzu Juice), Chargrilled Chicken Breast (18%) (Chicken Breast, Brine (Water, Maize Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup)), Green Beans, Seared Red Pepper, Edamame Bean (Soybean).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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