Is WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS, WASABI RANCH Low FODMAP?
Description
Zesty, sharp heat balanced by a creamy ranch tang accentuates light, airy crisps that deliver a pronounced crunch. Shoppers report bold, savory seasoning ideal for casual snacking, party bowls, topping salads, or portable packs; common review notes include addictive flavor, strong spiciness for some, and occasional uneven seasoning, textural contrast.
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Why it's not low FODMAP
- onion powder
- garlic powder
- green peas
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Zesty, sharp heat balanced by a creamy ranch tang accentuates light, airy crisps that deliver a pronounced crunch. Shoppers report bold, savory seasoning ideal for casual snacking, party bowls, topping salads, or portable packs; common review notes include addictive flavor, strong spiciness for some, and occasional uneven seasoning, textural contrast.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Green Peas, Vegetable Oil (Canola Sunflower,, Safflower Oil), Rice, Less Than 2% Of Cultured Nonfat Milk, Salt, Milk, Maltodextrin, Sugar, Tomato Powder, Onion Powder, Calcium Carbonate, Garlic Powder, Natural Flavors (Including Mustard), Yeast Extract, Natural Flavors (Pasteurized Milk, Cultures, Salt, Enzymes), White Distilled Vinegar, Dehydrated Parsley, Chili Pepper, Spice, Citric Acid, Lactic Acid, Whey, Wasabi Powder, Vitamin C (Ascorbyl Palmitate), Contains: Milk, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS, WASABI RANCH is available at 22 retailers
About this product
Snack · Pouch