Is WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS, WASABI RANCH Low FODMAP?

Ingredients

Green Peas, Vegetable Oil (Canola Sunflower,, Safflower Oil), Rice, Less Than 2% Of Cultured Nonfat Milk, Salt, Milk, Maltodextrin, Sugar, Tomato Powder, Onion Powder, Calcium Carbonate, Garlic Powder, Natural Flavors (Including Mustard), Yeast Extract, Natural Flavors (Pasteurized Milk, Cultures, Salt, Enzymes), White Distilled Vinegar, Dehydrated Parsley, Chili Pepper, Spice, Citric Acid, Lactic Acid, Whey, Wasabi Powder, Vitamin C (Ascorbyl Palmitate), Contains: Milk, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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