Is Wasabi Spicy Chicken Ramen 315G Low FODMAP?

Ingredients

Cooked Turmeric Noodles (43%) (Water, Noodles (Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Spices, Acidity Regulators (Potassium Carbonate, Citric Acid, Sodium Carbonates)), Rapeseed Oil), Vegetable Mix (Cooked Vegetables (Cabbage, Onion, Rapeseed Oil), Cooked Mushroom (Portobello Mushroom, Rapeseed Oil), Spring Onions, Pickled Ginger (Ginger, Salt, Acidity Regulators (Acetic Acid, Citric Acid), Preservative (Potassium Sorbate), Sweeteners (Aspartame*, Saccharin, Sucralose), Colour (Anthocyanins))), Seared Marinated Chicken Thigh (Chicken Thigh (16%), Sweet Chilli Sauce (Sugar, Spice, Salt, Modified Corn Starch, Corn Syrup, High Fructose Corn Syrup, Red Pepper Paste (Corn Syrup, Wheat Flour, Salt, Spice, Soybean Powder, Flavour Enhancer (Monosodium Glutamate), Soybean , Fermented Soybean ), Distilled Vinegar, Tomato Paste, Pineapple, Pineapple Extract, Soybean Sauce (Defatted Soybean , Salt, Wheat Flour), Spices, Stabiliser (Xanthan Gum), Yeast Extract Powder, Colour (Paprika Extract), Flavour Enhancer (Monosodium Glutamate), Acidity Regulators (Acetic Acid, Citric Acid, Sodium Citrates), Oleoresin Capsicum, Sweetener (E950), Flavouring), Brine (Water, Maize Starch, Salt, Acidity Regulator (Sodium Carbonates), Spirit Vinegar Powder, Tapioca Starch, Dried Glucose Syrup)), Ramen Broth (Ramen Stock (Stock Mix (Sugar, Yeast Extract, Salt, Dried Glucose Syrup, Spices, Mushroom Extract, Modified Maize Starch, Carrot Extract, Rapeseed Oil), Vegetable Stock (Salt, Flavourings, Maltodextrin, Tomato Powder, Carrot Extract Powder, Sugar, Yeast Extract, Rapeseed Oil, Herbs, Spices), Ginger Puree, Yeast Extract, Oriental Style Seasoning (Dried Glucose Syrup, Salt, Yeast Extract, Sugar, Flavouring, Spices, Coriander Seed Oil)), Kombu Dashi (Flavour Enhancers (Monosodium Glutamate, E635), Salt, Glucose, Dried Kelp Powder, Sugar, Kelp Extract (Dextrin, Kelp, Flavour Enhancer (Monosodium Glutamate), Salt), Red Pepper Paste (Corn Syrup, Wheat Flour, Wheat , Salt, Spice, Soybean , Flavour Enhancer (Monosodium Glutamate)), Spice Purees, Miso Paste ( Soybean , Rice, Salt), Soy Sauce ( Soybean , Sugar, Salt, Wheat Flour), Sesame Oil, Seasoning (Yeast Extract (Yeast Extract ( Barley ), Salt), Salt, Potato Starch, Spice, Herb), White Pepper), *Contains a source of phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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