No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Washed & Trimmed Green Leaf Lettuce - 7oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soybean Oil, Water, Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-Glycerides, Sodium Phosphate, Locust Bean Gum And/Or Xanthan Gum And/Or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Salt, Dehydrated Garlic, Xanthan Gum, Phosphoric Acid, Mustard Seed, Cultured Whey, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Spice, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Washed & Trimmed Green Leaf Lettuce - 7oz is available at 2 retailers

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About this product

Dressing · Bottle

Flavor
SavorySaltyTangyUmami
Texture
Creamy
Commonly used for
SaladDippingTopping
Low FODMAP? Washed & Trimmed Green Leaf Lettuce - 7oz | Spoonful