Is Water Strawberry Low FODMAP?
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Ingredients
Sugar Free Sfrawberry Flavoured Still Spring Water Drtnk With Sweeteners Spring Wafet, Acid: Citric Acidt Natural F:avounngs, : E202 E21 1, Sweeteners: Acesoefome Ascartome, Nutrition Information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.