Is Waterbridge Occasions English Chocolate & Toffee Assortment Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Sugars (sugar, Glucose Syrup, Sweetened Condensed Skim Milk, Invert Sugar Syrup), Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Butter Oil, Whey Powder, Lactose, Soy Lecithin), Palm Oil, Dark Chocolate (cocoa Mass, Sugar, Low Fat Cocoa Powder, Cocoa Butter, Soy Lecithin, Butter Oil), Butter, Hazelnuts, Coconut (sulphites), Apple Spread (sugar, Apple Pulp, Glucose-fructose Syrup, Citric Acid, Sodium Citrate, Pectin), Glycerin, Cocoa Butter, Salt, Milk Powder, Soya Lecithin, Natural Flavor, Citric Acid, Carotene, Skim Milk Powder, Baking Soda. Contains Milk, Wheat, Soya, Hazelnuts, Sulphites. May contain Eggs, other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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