Is Waterfront Bistro Flake Style Imitation Crabmeat, Flake Style Vegan?
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Ingredients
FISH PROTEIN (ALASKA POLLOCK [GADUS CHALCOGRAMMUS] AND/OR PACIFIC WHITING [MERLUCCIUS PRODUCTUS]), WATER, PEA STARCH, EGG WHITES, SUGAR, POTATO STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF: BENI-ZUWAI CRABMEAT (CHIONOECETES JAPONICUS), NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, AND ALASKA POLLOCK), RICE WINE (WATER, RICE, KOJI), SEA SALT, SORBITOL, CARRAGEENAN, YAM FLOUR, POTASSIUM CHLORIDE DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, CARMINE (COLOR), PAPRIKA (COLOR), CACAO (COLOR), TITANIUM DIOXIDE (COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.