Is waterfront BISTRO Shrimp Coconut With Sweet Chili Sauce 10 Count - 9 Oz Low FODMAP?
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Ingredients
Coconut Shrimp: Shrimp (Litopaneaus Vannamei), Coconut Flake, Wheat Flour, Soybean Oil, Water, Modified Tapioca Starch, Wheat Starch, Modified Corn Starch, Salt, Sugar, Dextrose, Yeast, Leavening (Sodium Acid Pyrosphosphate, Sodium Bicarbonate), Artificial Flavor, Sunflower Oil, Sodium Tripolyphosphate (to Retain Moisture). Sauce: Sugar, Water, Vinegar, Garlic, Chili, Salt, Modified Corn Starch, Xanthan Gum, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.