Is waterfront BISTRO Traditional Seafood Salad - 1 Lb Low FODMAP?
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Ingredients
natural dark confectioners coating (sugar, palm kernel and palm oil, cocoa powder, cocoa (processed with alkali), whey powder (milk), soy lecithin, vanilla), cane sugar, unbleached unbromated wheat flour, eggs, butter, vanilla buttercream (powdered sugar (cane sugar, corn starch), butter, pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), water, salt), vanilla pudding (sugar, non-fat milk powder, corn starch, salt), corn starch, natural confetti (sugar, palm fat, potato starch, rice flour, corn starch, citric acid, natural colors (e163, e101ii, e100), natural vanilla flavor), nonfat milk powder, sugar, vegetable juices for color, carnauba wax, spirulina for color, riboflavin for color, turmeric and beta carotene for color, expeller pressed canola oil, non-aluminum baking powder (monocalcium phosphate, bicarbonate of soda, corn starch), pure vanilla extract (water, alcohol , sugar, vanilla bean extractives), salt, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.