Is Watkins Au Jus Gravy Organic Gourmet Seasoning Mix Vegetarian?
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Ingredients
Organic Cornstarch, Sea Salt, Organic Sugar, Organic Yeast Extract, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Onion Powder, Organic Garlic Powder, Organic Coffee Powder, Yeast Extract, Organic Roast Beef Flavor (organic Beef Stock, Salt, Natural Flavor, Organic Beef Fat, Water, Organic Sunflower Oil, Natural Smoke Flavor), Organic Tomato Powder, Organic Ground Celery Seed. Contains: Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.