Is Watkins Italian Organic Salad Dressing Mix Low FODMAP?

Ingredients

Sea Salt, Organic Sugar, Organic Dehydrated Garlic, Organic Onion Granules, Organic Tomato Powder, Organic Black Pepper, Organic Red Bell Pepper, Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans, Salt], Organic Maltodextrin, Salt), Organic Lemon Juice Powder (organic Rice Maltodextrin, Organic Lemon Juice Concentrate, Organic Lemon Oil), Organic Cayenne Pepper, Xanthan Gum, Not More Than 2% Tricalcium Phosphate To Prevent Caking, Organic Celery Seed, Organic Parsley, Organic Dehydrated Ground Lemon Peel, Organic Thyme, Organic Oregano, Organic Basil, Citric Acid. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products