Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Watkins Original Gourmet Baking Vanilla, 11 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Offers a warm, sweet, aromatic profile with mellow, rounded notes; thin liquid consistency disperses easily into batters, icings, custards, and beverages. Commonly used for baking, cookies, cakes, frostings, and puddings. Reviewers often note consistent flavor, pronounced aroma, ample volume per bottle, and reliable performance in recipes across many home kitchens.

Ingredients

Water, Glucose, Propylene Glycol, Vanilla Extract (Water, Alcohol, Extractive Of Vanilla Beans), Alcohol, Artificial Flavors, Caramel Color, Contains Sulfites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Watkins Original Gourmet Baking Vanilla, 11 oz Low FODMAP? | Spoonful