No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Watkins Taco Organic Gourmet Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Spices, Sea Salt, Organic Rice Flour, Organic Rice Maltodextrin, Organic Dehydrated Onion (including Powder), Organic Yellow Corn Flour, Organic Garlic Powder, Organic Whey Powder, Citric Acid, Organic Sunflower Oil, Organic Oleoresin Paprika, Organic Molasses Powder: Organic Molasses, Silicon Dioxide (to Prevent Caking), Not More Than 2% Of Tricalcium Phosphate Added To Prevent Caking. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Seasoning · Powder

Flavor
SavoryGarlickySpicySmoky
Texture
Powdery
Commonly used for
CookingMeal PrepGrillingTopping
Low FODMAP? Watkins Taco Organic Gourmet Seasoning Mix | Spoonful