Is Watmuff & Beckett Kalamata Olive & Feta Cheese Risotto Dairy Free?
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Ingredients
water, carnaroli rice, red pepper puree, red pepper, white wine, onion, sunblush (r), red pepper tapenade, kalamata olives, feta crumb, milk, vegetable stock, garlic puree, parsley, red pepper tapenade contains: sunblush (r), peppers, sunflower oil, tomato concentrate, olive oil, salt, concentrated lemon juice, garlic, sugar, kalamata olives contains: kalamata olives, acidity regulator (lactic acid), vegetable stock contains: chicory extract, yeast extract, carrot extract, onion powder, tomato powder, natural flavouring for allergens, see in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.