Is Watmuff & Beckett Kalamata Olive & Feta Cheese Risotto Vegan?
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Ingredients
water, carnaroli rice, red pepper puree, red pepper, white wine, onion, sunblush (r), red pepper tapenade, kalamata olives, feta crumb, milk, vegetable stock, garlic puree, parsley, red pepper tapenade contains: sunblush (r), peppers, sunflower oil, tomato concentrate, olive oil, salt, concentrated lemon juice, garlic, sugar, kalamata olives contains: kalamata olives, acidity regulator (lactic acid), vegetable stock contains: chicory extract, yeast extract, carrot extract, onion powder, tomato powder, natural flavouring for allergens, see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.