Is Wattie's Frozen Meal Chicken Cordon Bleu 420g Gluten Free?

Ingredients

Chicken Cordon Bleu (32%) (Chicken (14%), Batter (Water, Thickeners (1404, 412), Wheat Flour, Salt, Hydrolysed Vegetable Protein, Herbs, Spices), Breadcrumbs (Colour (160b)), Cheese (2.6%), Ham (2.6%) (Preservative (250)), Vegetable Oils, Seasoning, Soy Protein, Emulsifier (451), Crustacea¹, Fish¹, Egg¹), Sauce (Tomatoes, Onion, Sugar, Maize Thickener (1422), Canola Oil , Salt, Garlic, Hydrolysed Vegetable Protein, Food Acid (330), Herb, Mineral Salt (509)), Rosemary & Garlic Roast Potatoes (21%) (Potatoes, Batter Mix (Rosemary, Garlic Powder, Milk Solids, Natural Flavour), Canola Oil ), Corn, Carrots, Green Beans

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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