Is Watties Burger Sauce Classic Low FODMAP?
Description
A creamy, tangy condiment with a balanced sweet-savory profile and smooth, slightly thick texture. Commonly used as a burger topping, dipping sauce for fries and nuggets, and spread for sandwiches or wraps. Reviewers note nostalgia, consistent flavor, and convenient packaging, while a few mention sweetness preferences varying among consumers too.
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Why it's not low FODMAP
- onion
- garlic 1
- maize thickener
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, tangy condiment with a balanced sweet-savory profile and smooth, slightly thick texture. Commonly used as a burger topping, dipping sauce for fries and nuggets, and spread for sandwiches or wraps. Reviewers note nostalgia, consistent flavor, and convenient packaging, while a few mention sweetness preferences varying among consumers too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil Protected with Antioxidant (307b), Water, White Vinegar, Sugar, Gherkins (8%) Cucumbers, Salt, Food Acid (260), Firming Agent (509), Preservative (223) (<b>Sulphites</b>), Mustard (6%) Water, Mustard Powder, Food Acid (260), Sugar, Maize Thickener (1422), Salt, Spice, <b>Egg</b> Yolk, Onion (2.0%), Salt, Garlic 1.0%), Flavours, Stabilisers (415, 412), Food Acid (330), Natural Colour (160c), Parsley, Preservative (202), Dill, Antioxidant (385).<br><br><b>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Watties Burger Sauce Classic is available at 1 retailer
About this product
Sauce · Liquid