Is Watties Burger Sauce Classic Low FODMAP?
Description
A creamy, tangy condiment with a balanced sweet-savory profile and smooth, slightly thick texture. Commonly used as a burger topping, dipping sauce for fries and nuggets, and spread for sandwiches or wraps. Reviewers note nostalgia, consistent flavor, and convenient packaging, while a few mention sweetness preferences varying among consumers too.
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Description
A creamy, tangy condiment with a balanced sweet-savory profile and smooth, slightly thick texture. Commonly used as a burger topping, dipping sauce for fries and nuggets, and spread for sandwiches or wraps. Reviewers note nostalgia, consistent flavor, and convenient packaging, while a few mention sweetness preferences varying among consumers too.
Ingredients
Canola Oil (Antioxidant<sup>1</sup> (307b)), Water, White Vinegar, Sugar, Gherkins (7%), Egg Yolk , Onion (1.9%), Salt, Mustard (1.1%), Crushed Garlic, Acidity Regulators (260, 330), Flavours, Stabilisers (412, 415, Soy<sup>2</sup>), Preservatives (202, 224), Natural Colour (Paprika Extract), Parsley, Dill, Antioxidant (385)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.