Is Wattie'S Plant Proteinz Pouch Soup Lentil & Roasted Kumara Dahl Dairy Free?


Ingredients
Water, Vegetables (33%) (Carrots, Onion, Kumara (Roasted (6%)), Eggplant, Red Chillies), Red Lentils (17%), Pea Protein, Coconut Cream, Corn Starch, Ginger Paste, Salt, Soybean Oil, Coriander, Garlic Paste, Yeast Extracts (Barley), Spices (Turmeric), Brown Sugar, Curry Powder
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


